Do you often feel stressed, anxious, or depressed? Are you looking for ways to improve your mental health symptoms? If so, you’re in luck! In this blog post, we will discuss five surprising ways that can help improve your mental health. So without further ado, let’s get started!
1. Sing your heart out
Singing can be an unexpected remedy for mental health struggles. It releases feel good hormones like serotonin, which can give you a boost of energy, reduce stress, and improve your overall well-being.
It’s also a great activity to enjoy outside the confines of your home since many groups have local choirs or singalongs in their area. Not only does this provide an opportunity to get out and socialize, but those same positive hormones are triggered during times of connection with other people.
Even if you don’t consider yourself the greatest singer, simply being around others who share the same passion brings a sense of joy that can help alleviate symptoms associated with mental health.
2. Microdosing
Microdosing with THC or CBD may be an effective option for those dealing with mental health issues, such as anxiety and ADHD. How can something so small have such a big impact? The answer lies in the way that cannabinoids interact with the body to help promote balance, boost mood, and reduce tension levels.
By microdosing THC or CBD, mental health symptoms can be more easily managed —minus the unwanted side effects of higher doses. It’s important to note that individual results will vary based on factors like genetics, lifestyle, and quantity consumed.
However, many people who have tried microdosing have reported feeling more balanced and clear headed overall. Consider giving microdosing a try if you’re looking for an unconventional yet potentially effective way to improve your mental health.
3. Clean your bedroom
It might seem like a chore you’d rather avoid, but cleaning up your bedroom can have surprisingly positive effects on your mental health.
Clutter creates disorder in our minds, while putting each item we own in its place helps to create unity and consistency.
In addition, taking the time to declutter can give us an opportunity to reflect on our lives and assess things that may be causing us stress. Even simple activities like dusting bookshelves or making up the bed help provide structure, routine, and purpose —something that can ease symptoms of anxiety and depression.
If you need extra motivation to get started, remember that tidying up is an investment in yourself —it will lead to a calmer headspace and improved mental well-being!
4. Take a cold shower
Taking a cold shower is an unusual but effective way to improve mental health symptoms. If you’ve ever taken a cold shower, you know it’s pretty hard not to crack a smile at some point during the whole process. It’s known to help alleviate stress, anxiety, and mild depression.
A cold shower triggers your body’s fight-or-flight response, meaning your heart rate goes up and your muscles tense. It’s essentially a form of exposure therapy that can boost courage and help you learn to regulate emotions through conscious and controlled breathing while your body is undergoing the stress of cold water.
Cold water has also been shown to increase alertness and enhance libido. This can be especially helpful if you’re feeling sluggish or running low on energy.
Ultimately, this technique may help you face difficult situations by strengthening both your physical and psychological health —so don’t be afraid to brave the cold!
5. Cook a healthy meal
Taking the time to cook a healthy meal for yourself is one of the most underrated and surprising ways to improve your mental health. In today’s fast-paced and constantly-connected world, our minds can easily become overwhelmed.
Making a tasty, nutritious meal from scratch that you can savor while sitting down at a table can help slow your day down, and could even provide moments of clarity.
Additionally, even something as simple as paying attention to what you’re eating while enjoying it can be an effective form of mindfulness practice —an important tool for improving mental health symptoms over time.
Conclusion
Mental health can be a tricky thing to manage, but there are an array of creative and practical activities you can try to keep your mind in check. Whether it’s taking a dip in ice-cold water, singing with others, microdosing with cannabinoids, cleaning up your bedroom, or cooking something delicious —you have options when it comes to taking care of your mental health. So don’t be afraid to get creative and try something new in order to find the right combination for you.
